Text that says 'I Am Changing' in white font on a black background.

Attending one of April’s gatherings creates long-lasting change.

When life asks for something new, we honor it with time away from our day to day life, presence, and ritual. Our offerings provide clinical wisdom, energy work, art, sound and creative practices to help you recharge.

ATTEND ONE OF OUR RETREATS

A woman lying on a massage table surrounded by large gongs hanging from a metal frame in a therapy or sound healing room. There are two people in the background, one standing and the other talking to a woman sitting in front of a window.

Offerings

Pink background with a white geometric floral pattern.

I Am Circle Community

Curated experience for members with exclusive classes, workshops, and merch

Pink crescent moon with pink star outlines and smaller stars, black background

Pink background with a white floral or mandala-like pattern in the center.

Virtual Retreats & Trainings

A virtual community of like minded indivuduals coming together to learn new holistic techniques

Wellness Workshops

Sound healing, indigenous rituals, art and energy balancing techniques to help you feel balanced

From Overwhelmed & Burnt Out → Clear, Balanced, and Thriving

Our retreats are designed to support those feeling overwhelmed and burned out, helping them leave inspired, rested, and rejuvenated through our thoughtfully curated experiences. Each retreat is centered around a unique theme and begins by bringing awareness to your I AM statements. Every participant will also take home a curated I AM box filled with meaningful items to support you on your journey.

Our retreats & workshops support individuals seeking peace and reconnection to their soul.

RETREATS & WORKSHOPS

A One-Day Workshop to Break Free From Negative Self-Talk and Rediscover Who You Are.

A day for 12 women ready to release the old negative story they've been carrying in their head and create a new high vibe, positive mindset, with their own hands.

This isn't a workshop where you sit and listen. This is a day where you:

🎨 Name the negative "I Am" narrative you've been unconsciously repeating for years
🎨 Journey through a 45-minute guided meditation to meet your soul's colors and your creative spiritual guide 🎨 Release the old story, gently, symbolically, with the support of a room that gets it
🎨 Build with your own hands, a one-of-a-kind I Am Affirmation Wheel that comes home with you
🎨 Speak, out loud, the things you've never said out loud before and be witnessed.

You don't leave with notes. You leave with your handmade piece of soul art that carries your transformation in it; a part of you that you'll hang where you'll see it every single day to help build the life you want to create.

Date: November 7, 2026
Time: 8:30 am- 5:00 pm
Location: Roosevelt Bath #2 19 Roosevelt Drive Saratoga Springs, NY

BUT YOUR TICKET NOW

A person meditating on a dock by a calm lake with mountains in the background during sunrise or sunset.

What one retreat participant had to say

Testimonial from a retreat attendee

“That time with you made such a difference to me. I wish every grieving person could get to this place. I still have tears, and sometimes at awkward moments (like last week when a little town band in northern Vermont played Somewhere Out There from the children’s movie An American Tail), but I am so much more settled and peaceful.”

An art display with a large abstract painting in pink, purple, and orange hues, next to a colorful piece with a tie-dye pattern, all on display in an art gallery or store.

Guaranteed 0utcomes when you attend:

Clarity

Nervous-system ease

Pink Play Button icon on a white background

Practical tools

Pink icon of a person meditating in a cross-legged position with hands resting on knees inside a circle.

A renewed sense of self

Six Adirondack chairs arranged around a fire pit overlooking a calm lake at sunset.

Group of people sitting in a circle in a wooden, circular room with large windows.

What our retreats & workshop gattherings include

The components of I AM gatherings

All of April’s community gatherings incorporate education around the power of our thoughts and words, beginning with awareness of what follows the two words, “I Am.”

This sets the theme for each experience. Her retreats & workshops blend group sharing, hands-on art experiences, music and elemental rituals inspired by the Shamans she has studied with. All participants also receive a curated I AM Gift Box to support their journey.

Photos of Past Gatherings

Our Community Photo Journal

Group of nine women dressed in winter clothing standing outdoors near a body of water with mountains in the background.

A group of people gathered in a rustic wooden room, sitting in chairs arranged in a semi-circle, participating in a meeting or workshop.

WHAT TO EXPECT

Our gatherings are thoughtfully designed to guide you through the harder parts of life, helping you gently shift from the heavy focus on stress to embracing the lighter aspects of life, the people and things you love, and returning back to your true essence.

During your experience, you’ll be supported with a variety of nervous system regulation interventions like rituals, art, meditation, sound healing and energy work and April’s clinical mental health & coaching expertise.

Two women sitting at a table in a cozy room, with one woman speaking into a microphone on a stand, and the other listening. The background features a gray armchair, a side table with a potted plant, a lamp, and other decorative items.

We integrate therapeutic, evidence-based methods such as:

Loading icon with a circular pattern of gray dots.

Bilateral stimulation

To support emotional processing

Loading icon with a circular pattern of petals.

Image replacement therapy

For shifting difficult thought patterns

Loading or buffering icon with a circular pattern of dots

Cognitive behavioral techniques

To help reframe and find relief from intrusive negative thoughts

A woman standing next to two beds in a wooden cabin, each with a person lying under a blanket, while another woman stands at the head of one bed. The room has large windows and wooden walls and ceiling.

To complement these therapies, we weave in holistic healing practices, including:

Loading or placeholder icon with a circular, geometric pattern

Restorative Energy Balancing Sessions

Loading spinner icon with circular pattern

Community Rituals

Loading spinner icon with a circular flower-like design

Guided Meditations, Art and Sound Healing

These combined practices are designed to gently place you in a relaxed and receptive state to remind your body what it should feel like more often to live in a body without chronic stress., By the end of the retreat, you will leave with a deeper sense of peace, a renewed connection to yourself, and practical tools to continue your healing journey.

We love holding our retreats in the beautiful Adirondack mountains of NY near Lake George at the Silver Bay YMCA Retreat Center but are always looking for new venues in the upstate NY region.